“Health is a Lifestyle Not a Goal
Education is just one step to enhancing your individual health. Daily activities that turn into instinctive activities will make the difference. This health seminar invites you to listen and interact with experts on a variety of health-related topics.
Each seminar can be approximately 1 to 2 hour in duration with time at the end for Q&A. Most seminars are interactive (if we discuss a technique or proper form, we will invite the class to practice with the instructor).
Topics include
Fitness and the American dream
We will refocus and redirect your physical and mental energy to achieve short- and long-term goals. We will prove to you that God made you perfect in his eyes. Your job is to maintain what God gave you, not create a new you.
Create Your Own Effective Fitness Plan
Learn the basics on how to build your own fitness and nutrition plan. Weight management - learn about lifestyle changes that will help you meet your fitness goals. Discuss the fast food cheap deal kill campaigns and proper nutrition. We will also discuss juicing, the fitness video crazes, supplements, and cleansers.
The Components of Fitness and What They Mean to You
The 5 components of fitness are: Muscle strength, muscle endurance, body composition, cardio vascular stamina and body composition. We define these, give healthy examples of each and offer ways to improve each.
You will receive great examples on how to look beyond today’s fads and focus on real heath not the American fitness craze. Our focus is your internal health over external shape.
